Week 2: Emotional Resilience

Week 2: Emotional Resilience – Managing Stress and Staying Present for Your Kids Welcome to Week 2 of the course! 

This week focuses on building emotional resilience to better support your well-being and your ability to be fully present for your children. Let’s get started! 

Objectives for Week 2 

By the end of this week, you will: 

• Equip yourself with tools to manage stress and emotional triggers.

• Understand the importance of emotional availability for your children. 

Agenda 

1. Recognizing and Coping with Emotional Triggers 

o Identify common situations that trigger emotional reactions.

o Reflect on how these triggers may impact your parenting. 

o Action step: Write down 3-5 triggers and consider strategies to address them constructively.